The success of the restoration of sexual function is influenced by the mass of factors associated with nutrition and lifestyle.Food and drinks are reflected in the state of health of the body, including underwear.Some products lead to a weakening of the reproductive sphere, others, on the contrary, support it.Faced with the insinction of the sexual function, men are looking for information that products increase power quickly and efficiently.
However, in complex therapy, natural and useful products are used which indirectly increase the testosterone subject to the careful doctor's recommendations.
The habit of drinking beer regularly and moving with snacks leads to the development of obesity in life, due to which changes of lipid metabolism occur.In a nutshell, the accumulation of fat on the stomach reduces the production of testosterone.
Male energy suffers from a lack of calcium, phosphorus and magnesium, therefore the products that increase power are rich in food in these elements.The fading of libido also leads to a deficiency of vitamin C, and, zinc, potassium, on which the tone of blood vessels and blood circulation in the capillaries depends.
Which food increases power in men
The products that increase power are, first of all, food containing zinc.Lying on chocolate, cocoa, seafood and spices.Protein food is more useful than carbohydrates: try to prevail in the diet.
Grasso, in particular fish, rich in omega-3 acid, are not prohibited.Omega-3 is a group of fatty acids that is fundamental for healthy metabolism, but not in our body it is not developed.The power to increase power in men must include products rich in this element.Above all Omega-3 is found in marine fish, but in red meat is almost nobody, as in cereals.
Omega-3 fatty acids are of vegetable and animal origin, but are absorbed more efficiently by the seafront body or capsules ready with fish oil.Omega-3 in walnuts, linen oil and other vegetable products are absorbed only by 10-20%.The most correct answer to the question on which products increase power in men are seafood.
Buy and cooking mackerel, mackerel, tuna, salmon and passers.These fish are the source of Omega-3 and selenium fatty acids, which activate the production of sperm.Perhaps marine fish is the main food to increase power in men.
Crayfish, oysters, mussels and squid will also serve a good service to overcome sex weakness.Do not forget the housing -rich algae, replace the pasta and fried potatoes with a salad with algae.
Products to increase power with vitamins A, and improve nervous conductivity, which improves erectile function, often difficulty passing the nervous signal from the brain to the penis and there is the cause of a weak erection.This is often due to the problems of the spine, so if you treat your back, add seed therapy to eat newspapers, dried fruit and bran bread.
The assimilation of meat proteins, including poultry and fish meat, will help a side dish of turnips, carrots, mushrooms and in particular spinach, seasoned with onions and garlic.The side dish of asparagus, broccoli cabbage, baked potatoes are useful.And even ancient people have used spices and spices such as aphrodisiacs: the more clear food, the more useful for "male power".
Useful desserts
Not only will meat and vegetables help to cope with the weakening of the attraction.Products that increase male power can be sweet.I include milk, cream and dessert dishes from them, for example a panakota in the menu.
Honey, full of trace elements and vitamins, will bring priceless benefits and in combination with walnuts - double.The dessert has long been known as food that increases power in men.
Gorky chocolate slices do not interfere.Many argue that honey with walnuts and chocolate are products that quickly increase power in men and, after having eaten them together just before intimacy, you can be 100%sure.
The banana is also suitable for desserts.This tropical fruit is a potassium champion, stimulating the release of serotonin, "happiness hormone" in the blood.Banans strengthen the attraction, since they strengthen the nervous system, because vitality in bed is vulnerable, if you are constantly nervous and stress occur.
What fruits still increase male power?The pomegranate affects blood vessels and blood favorably, helping solid erection.By the way, the exercises for "dispersed" of blood in the pelvic area will be an addition to correct diet.
Top-6 cheeses that strengthen the male force and the whole body
To the question of what should be eaten to increase the power before sex, sexologists respond together - cheese in combination with a glass of red wine.Cheese contains vitamins A, B, D, as well as proteins, essential amino acids and ka, ca, p (potassium, calcium and phosphorus).
It is believed that cheeses are products that instantly increase power in men, therefore on a romantic appointment, orders a cheese plate in the restaurant.
Here are the first 6 cheeses that strengthen power and health:
- Mozzarella.The quantity of vitamin A, calcium and phosphorus, rolls only here, therefore osteoporosis, migraine, hypertension and weakening of immunity do not threaten it in the diet.Calcium prevents cancer diseases, it helps with arteries pathologies.Mozarella has a beneficial effect on nerves and psyche, therefore it is shown to men with psychogenic erectile dysfunction.The enzymes that contain this cheese contribute to the normalization of blood coagulation;
- Brrynza, Rich of sodium, phosphorus, potassium and vitamins B and C improve the conditions of the skin and also heal the arteries, which increase the erection.In addition, Brynza is a natural antiseptic, he fights harmful bacteria in the intestine.Like all cheeses, it is useful for bones and teeth;
- ParmesanEnrich the body with vitamins A, D, K and traces of calcium, phosphorus, selenium and zinc.The last two are particularly useful, they are contained in many food supplements to increase testosterone.Including a delicious Parmesan in the menu, you will get an acceleration of the metabolism, the prevention of neurosis and mental diseases, strengthening the bones and muscles with a bonus.It is difficult to say which products to increase the power in men will overcome Parmesan in utility;
- CheddarIt has the ability to stabilize the nervous system and emotional background.If you are nervous before each occupation of love, pampered at a romantic dinner with only this cheese, it will also increase physical resistance.Chedder helps prevent pressure jumps, improves the complexion and fights with fragile hair.It is shown to people who suffer from cardiovascular diseases;
- RoquefortIt is prepared by sheep milk, where there are many minerals and antioxidants, this cheese is useful for suffering the diseases of the prostate and urinary tract.Antioxidant properties are expressed in slowing aging, strengthening bones, breeding the symptoms of rheumatism and arthritis.Rocmento stimulates libido and strengthens sexual health and also protects the gastric mucosa, that is, it works for the prevention of gastritis;
- Ricotta- A source of easily digestible microelements of potassium, football, sulfur.It is famous for the positive impact on the central nervous system, it helps to restore physical strength and easily overcome stress and nervous overload.Football strengthens the walls of the blood vessels, which is important for healthy erection.
Almost all cheeses are products that improve power in men and libido, but these are utility samples.
What to refuse so as not to damage sexual function
Ask the question on which products improve the power in men should also take care of what affects it simultaneously in a destructive way, minimizing the benefits of correct diet.
We have written about food products to increase power in men, but it is important to know that it is better not to eat a man if he wants to be at height in bed.
Power reduces frequent use:
- fat red meat;
- carbonated drinks;
- "Energy", harmful to the heart and blood vessels;
- cooking made of refined flour;
- Macaron.
Avoid simple carbohydrates;Macaron, potatoes, sweet sweets stimulate the increase in the production of female hormones that inhibit the synthesis of testosterone.Try not to eat more than 6 teaspoons of sugar per day, consume coffee and black tea within reasonable limits, or rather replace them with green tea and clean water.
Even salt in large quantities is not used, therefore the increase in power will not bring foods that have a brilliant salty flavor.An acceptable dose of salt per day is 5 grams.
Sexologists and andrologists warn: products to strengthen power in men cannot be found in fast food institutions, you shouldn't place yourself in gnocchi, sausages and snacks.If you like sausage, do not buy finished products, but prepare better or buy at home from trusted chefs.The additions used in the meat sector are not what a man needs to eat to increase power.
Recommendations for the preparation of an individual diet
When filling in a daily menu, take into account the objectives they face.For example, the diet of a person who suffers from chronic diseases will differ from what is compiled for the prevention of impotence in a healthy.Even the lifestyle cannot be obvious: the number of calories for people who lead an active and sedentary lifestyle differs by a thousand per day.It is also important that you have an excess weight or, on the contrary, a mass deficiency.
Compilation suggestions of the universal menu:
- Correct the food with the doctor.There are products that are not combined with drugs, for example antibiotics and grapefruits are "non -friends";
- Follow the dimensions of the portions: let them have a medium size, eat when you feel hungry and do not eat too much, because excess weight is enemy of erection;
- Instead of sitting on a temporary diet, change the food forever, choosing only useful food.Refuse semifinissi products, fast food, white desserts and alcohol.
What to eat every day
To facilitate the task of filling in a menu, we prepared a list of which products increase power in men:
- Sea fruits, since they are rich in selenium and zinc minerals that regulate male sexual function.To feed her husband to increase her bed linen, it is recommended by squid, prawns, oysters and other marine animals;
- Walnuts that contain amino acids of Arginine that improves the metabolism of blood circulation.Walnuts can be replaced with a dietary supplement with arginine, which will also be useful for people engaged in bodybuilding or an increase in the penis;
- Vegetables are what people with healthy food habits eat regularly.It enriches the diet with parsley, this spice stimulates the production of testosterone and suppresses the synthesis of female hormones, therefore the parsley must be eaten daily to increase power.Furthermore, it does not allow prostatitis and softens its manifestations;
- Eggs, a "good" cholesterol warehouse that helps the production of androgens;
- Garlic and onions are available products that a man needs to eat to increase power as often as possible.They improve the blood running to the pelvic organs, cause the release of testosterone in the bloodstream and fight prostatitis;
- Celery and ginger, connected to a plate - a real "love potion".If you are looking for information on which food the power increases in men, most likely you have already read their properties.Celery contains Androsterone - a substance that causes an erection.Ginger is a popular male stimulant from ancient times.
Finally, a recipe for dishes that feed a man to increase power.Connects the best ingredients for male health:
Cut 100 grams of cubed veal, add the same amount of turnips and cut the bulb.Pass the vegetables and boil the calf in a small amount of water for 20 minutes, add more parsley, lion tooth flowers, salt and red pepper to taste.Leave the dish to instill about 20 minutes.Now you know what to eat if you need to quickly bring you to sexual readiness!
It is useful to know which food products increase power in men and what to eat, going to a date of love, but further drugs do not interfere.
Drinking mineral complexes for the strongest sex representatives containing vitamins A, and, L-carnitine and zinc, since their admission to food is not always enough and sometimes vitamins are not simply absorbed.The use of "male" food supplements guarantees the intake of the desired quantity of useful substances in the body.